PASS THE SAGE
Workshops & Journals
Pass The Sage: Roots & Reflection Guided Journal
The Pass the Sage Guided Journal is more than a regular journal — it’s a space to return to yourself. With over 40 guided reflection prompts, creative writing exercises, and cultural teachings, it guides you to explore emotions, identity, and resilience while staying rooted in tradition.
Inside, you’ll find gratitude and affirmation practices, grounding tools, prompts and gentle check-ins to remind you that healing lives in everyday moments. The journal closes with resources to continue your journey — because our stories don’t end on the last page, they ripple outward to strengthen us and our communities.
Pass The Sage: Little Roots
Pass the Sage: Little Roots is a guided reflection journal created for children and their caregivers to connect through storytelling, culture, and shared experiences. Rooted in Indigenous teachings, this journal invites families to slow down, reflect, and grow together through simple prompts, creative activities, and meaningful moments.
From exploring big feelings to capturing everyday memories, Little Roots is designed to nurture connection, identity, and healing from a young age — reminding our little ones that their voice matters and their story is important from as young as possible
Currently available as a printable PDF only.
Creative Writing Workshops Package
The PASS THE SAGE: workshops are creative writing classes rooted in culture and creativity.
What makes this workshop unique is in these flexible sessions is every participant receives access to the Pass the Sage: Roots & Reflections Guided Healing Journal —This ensures that the learning doesn’t stop when the workshop ends.
Whether delivered in-person or online, these workshops provide a safe, supportive space where stories, creativity and self become medicine with in a safe space with community who see you.
WORKSHOP 1 :
ROOTS & REFLECTION WORKSHOP
(1 Hour • One-Time Session)
A guided space to slow down and reconnect.
Includes Roots & Reflections Guided Journal
Personal reflection + grounding exercises
Safe, supportive environment
Perfect for youth & adults
WORKSHOP 2:
LITTLE ROOTS WORKSHOP
(Ages 4–8 • 60 Minutes)
Bonding through culture, creativity & connection.
Parent / caregiver + child experience
17-page Little Roots Activity Book included
Indigenous teachings + reflection prompts
Interactive bonding activity
WORKSHOP 3:
PASS THE SAGE: HEALING THROUGH STORYTELLING
(3 Weeks • 75 Minutes Each Session)
A deeper storytelling journey.
Week 1:
Read & reflect on real stories from Indigenous voices
Week 2:
Guided journaling + learning how to write your story
Week 3:
Write your own story
✨ Opportunity to be published in the 2026 anthology
Includes:
Stories From The Fire, Teachings From The Smoke
Roots & Reflections Journal
Participants leave not only inspired, but equipped with a practical tool to continue their healing journey long after the session (s)