Workshops & Journals

Pass The Sage: Roots & Reflection Guided Journal

The Pass the Sage Guided Journal is more than a regular journal — it’s a space to return to yourself. With over 25 guided reflection prompts, creative writing exercises, and cultural teachings, it guides you to explore emotions, identity, and resilience while staying rooted in tradition.

Inside, you’ll find gratitude and affirmation practices, grounding tools, and gentle check-ins to remind you that healing lives in everyday moments. The journal closes with resources to continue your journey — because our stories don’t end on the last page, they ripple outward to strengthen us and our communities.

Creative Writing Workshops Package

The Roots and Reflections workshop is more than just a creative writing class — it’s a healing experience rooted in culture and creativity.

What makes this workshop unique is in these 75 min - 1hour sessions, that every participant receives access to the Pass the Sage Guided Journal — a culturally grounded resource filled with reflection prompts, creative exercises, teachings, and grounding practices. This ensures that the learning doesn’t stop when the workshop ends. Participants leave not only inspired, but equipped with a practical tool to continue their healing journey long after the session.

Whether delivered in-person or online, these workshops provide a safe, supportive space where stories become medicine and communities grow stronger.

Other Ways to Access the Journal

Schools & Cultural Centres → Fillable Online journals included with workshops (also available for purchase separately)

Individual/ Sold Separately → Purchase the fillable PDF version or paperback available on Shopify